“Where strength is built, courage is awakened, and resilience is forged."
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My Services
Bespoke Strength & Personal Training Packages
Is this you?
A beginner to strength training
Craving consistency and accountability
Working toward a clear fitness goal or target
Recovering from injury, managing chronic pain, or supporting mental health
You’re in the right place!
Programs are tailor-made.
Designed to meet you where you are.
Help you aim higher.
Achieve things you didn’t know where possible.
Breath Training: Bespoke Programs & Sessions
Is this you?
Held back in fitness – breathlessness, suffering with exercise-induced asthma, early fatigue, poor recovery, stalled progress
Struggling with sleep – insomnia, poor sleep quality
Battling stress, anxiety or low mood
Bespoke breathing sessions are crafted around your unique needs and formulated on the Oxygen Advantage Method —offering personalised guidance, structured support, and measurable results.
Mindset Coaching: Custom packages for events, groups & individuals:
Is this you?
Struggling with sleep or nightly restlessness
Facing mental health challenges like anxiety, low mood, or burnout
Trying to manage emotional eating
Living with chronic pain
Feeling professional stress
Preparing for peak performance— be it sports competitions, events, presentations, or auditions
These packages blend mindset work, meditation, and embodiment practices for genuine transformation—at any level, for any goal.
“Your goal is not too big, it just feels like it!”
The hardest thing to do is ask for help, but you can take that first step. More importantly you CAN achieve your goal.
